Running
Keeping Spokane’s River Path Thriving
Cover photo courtesy of Lisa Laughlin How does a river city turn natural beauty into everyday well-being? In Spokane, the answer is the Centennial Trail, ...
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Lands of Exploration
By Holly Weiler Cover photo courtesy of Holly Weiler At the end of sixth grade, all of my middle school’s fall coaches made the classroom ...
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The Queen of Spokane Running: Jackie Van Allen
By Jon Jonckers Cover photo courtesy of Jon Jonckers Without a doubt, Jackie Van Allen proves that decades of running is one of the greatest ...
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Running Myths Debunked: What Every Runner Should Know
By Sarah Hauge If you’re a runner, you’ve certainly heard the refrain of the doubters. There’s one thing they are absolutely certain will happen to ...
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Riding the Aging Train: Rachel Toor on Running, Aging, and Staying Active
Cover photo courtesy of Alex B. Clark By Rachel Toor The aging train goes in one direction. We all know that. Still, most of us—especially ...
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Sekani Trail Run 2025 Moves to Beacon Hill with New Minnehaha Park Venue
New Location for this Year’s Sekani Trail Run Cover photo courtesy of Sekani Trail Run Fall trail runners who sign up for the annual Sekani ...
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Spokane Boulevard Race 2025: Four-Mile Run to Fight Cancer
Cover photo courtesy of The Boulevard Race The Boulevard Race returns to Spokane for its third year on Sept. 21, bringing runners and walkers together ...
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Remembering Spokane Runner Sarah Doxey
By Amy McCaffree Cover photo courtesy of Laura Carey During an early morning run on July 16, 2025, local runner Sarah Clark Doxey, 48, was ...
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Your Body vs. the Trail
How ground reaction forces impact your hikes, runs, and joints By Trey Nichols Imagine that you’ve got a pea-sized pebble in your shoe as you’re ...
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