Health & Fitness
Your Body vs. the Trail
How ground reaction forces impact your hikes, runs, and joints By Trey Nichols Imagine that you’ve got a pea-sized pebble in your shoe as you’re ...
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Mental Wellness Strategies
By Ammi Midstokke The landscape of understanding around mental health is rapidly changing. Where we once were limited to hushed discussions about distant cousins having ...
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Can Sitting In a Sauna Make You Healthier?
Finding a Sauna in the Inland NW or Building Your Own Cover photo courtesy of Rebecca Hurlen-Patano By Chris Maccini Heated rooms have been enjoyed ...
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Less Data, More Joy
The hidden stress of wearable tech By Joel Sattgast Cover photo courtesy Joel Sattgast The phone call with my client didn’t go well. Instead of ...
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The Changing Needs of a Changing Body
By Ammi Midstokke At 94, my grandmother tells me she’s on the “Whatever I Like” diet. As far as I can tell, it’s comprised of ...
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The Benefits of Float Therapy
Cover photo courtesy of Alana Livingston By Alana Livingston I remember passing by a sign near Northtown Mall a few years ago that simply said ...
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The Buzz on Bug Repellant
Cover photo courtesy Shallan Knowles Permethrin, picaradin, DEET, bracelets, candles, lotions, sprays. All I know at 11 p.m. when they whine past my ear and ...
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Running Cancer Into the Ground
How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on ...
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The Gut of the Matter
Making sense of gut health and why it matters Of all the love poems ever written, they all seemed to focus on the heart, as ...
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