Health & Fitness
Running Cancer Into the Ground
How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on ...
Brad Thiessen
May 3, 2024
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The Gut of the Matter
Making sense of gut health and why it matters Of all the love poems ever written, they all seemed to focus on the heart, as ...
Ammi Midstokke
April 11, 2024
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Energy Availability: Understanding the What, Why and How
By Joel Sattgast For many individuals, the change in seasons provides an opportunity to unplug, enjoy a few more seasonal beverages or holiday treats, and ...
Out There Outdoors
February 20, 2024
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Torq Personal Training Provides Something Unique
Sponsored in part by Torq Personal Fitness Personalized workouts. Yeah, yeah, but what does that mean? Donnie Kissick, founder of Torq, is the cheerleader for ...
Shallan Knowles
February 5, 2024
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Reflections on an IV Treatment
Sponsored in part by IV Offerings As I take a deep breath in, IV Offerings owner Carlee Hieb alerts me to the “small pinch” that’s ...
Shallan Knowles
February 4, 2024
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Breathing Techniques for Optimal Mood, Performance, and Well-Being
By Joel Sattgast Spend any length of time viewing and consuming print, digital or social media and it won’t be long before you’re being bombarded ...
Out There Outdoors
December 25, 2023
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Time for a Shoulder Season Stroll
I typically consider this time of year Pie Season. It’s a precursor to Training Season, during which time I carb-load for several weeks on pie, ...
Ammi Midstokke
December 22, 2023
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Living with a Wonky Ticker
Who remembers that feeling, when you were young(er), and all signs pointed to the likelihood of living forever? There was always a new challenge to ...
Out There Outdoors
October 15, 2023
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Protecting Yourself from the Sun
Sun, glorious sun, finally buoys days above the 45th parallel. While it’s tempting to expose as much skin as possible to the daystar, dermatologists such ...
Out There Outdoors
July 25, 2023
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